Pak Choi/Bok Choy 

Upland Cress Salad Greens

Upland Cress is also called Winter Cress, or Creasy Greens in the South. Although sometimes slow to start, this is generally easier to grow than watercress and a good cut-and-come again crop that is 4-6" tall with mildly peppery leaves. Leaves, shoots, and flower buds are all delicious. Adds zesty flavor to salads, soups, eggs, and sandwiches. Use as a fresh garnish to complement grilled vegetables or fish. Rich in iron, calcium and vitamins A and C.

Varieties grown previously at VISTA Information Sheets

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